Teaching Schedule

“do your practice and all is coming” Sri K.Pattabhi Jois

PUBLIC CLASSES

Tuesday 6 to 715pm Vinyasa at Planet Granite Belmont

Saturday 8 to 915am Vinyasa, 930 to 1045am Basics at Grace Yoga **Special Series**

Sunday 930 to 1045am Slow Flow at Planet Granite Belmont

**Relax Unwind & Chill with Essential Oils**
June 17 from 2 to 4pm 
$50

 

 

 

 

 

 

 

 

~Fire & Ice Yoga Adventure to Iceland ~Photo credit Tawny ~

YOGA SUMMER SCHOOL

 ~ YOGA BY SERIES @ MELA  ~

Yoga Summer School (YSS) begins on Monday, June 19 and ends Friday, August 18. Please note YSS does not meet July 24 through August 4, and will resume on Monday August 7.

Sunrise Flow

Monday Wednesday Friday meets 7 to 8am

Lunchbox Yoga

Tuesday Thursday meets 12 to 1pm

Choose your attendance frequency:

  • 35 classes over 7 weeks meeting 5 days a week = $801
  • 21 classes over 7 weeks meeting 3 days a week = $481
  • 14 classes over 7 weeks meeting 2 days a week = $321
  • 1 class a week for 7 weeks = $154

You choose the rhythm that best supports you.

Cash is king & checks are accepted.

Full payment is due at first class meeting.

 ~YOGA & ESSENTIAL OIL WORKSHOP SUNDAY~

Sunday May 28 from 630 to 830pm BREATHE ~ Open to Life 
BREATHE is  embodied vinyasa with an emphasis on side-body lengthening, which has a direct response to better breathing.
Six different essentials oils are incorporated to uplift and energize the practice.
Bring a journal.
All levels are welcome.
$54.00

Sunday April 2  from 330 to 530pm Energy ~ Capture the Rejuvenation of Spring ~
The notion of, “Spring Cleaning” goes way beyond simply cleaning up your home. With the arrival of Spring, now is the time to cleanse your body, mind & spirit. The time is now to gain clarity on all that serves you best, so you can let go of all that does not serve your greatest good.  Six essential oils will be woven in as you experience, Energy, to support the body.
Bring a journal.  All levels are welcome.

Sunday March 19 from 330 to 530pm    Alignment—Balance Body, Mind & Spirit!  Alignment will offer a rejuvenating practice complete with both restorative & yin postures as you focus on your breath and surrender to the bliss of stillness.  The use of 6 essential oils to support the body will be incorporated.  In this workshop expect to relax unwind & chill, you deserve it!  Bring a journal.    All levels are welcome.

Connection—Cultivate and Open Heart! Sunday February 19 from 330 to 530pm Connection will offer a combination of asanas that open up the chest and shoulders.  The use of 6 essential oils to support the body will be incorporated.  In this workshop you will experience freedom around the heart field.  You will learn connect to your inner wisdom as you trust yourself & others.  Bring a journal.    All levels are welcome.

Sunday January 15 from 630 to 830pm   Vision—What is your vision for 2017?  Vision will offer an active flow with twists and inversions.  The use of 6 essential oils to support the body will be incorporated.  In this workshop you are encouraged to practice with curiosity, to leave fear at the door and remain truly present with your body and breath.  Bring a journal.  All levels are welcome.

$54.00 per workshop

See you on the mat…

Please note the classes listed above only represent my public classes.  If you are interested in hosting Yoga @ Work or wish to learn more about what a private yoga session involves send me a note via the Contact page.  Thank you.

YOGA HAPPENS NOW 2016

Yoga happens now is inspired by the ‘happenings’ of the 1960s where there were spontaneous art eruptions…in a similar fashion we shall converge semi-spontaneously in natural settings to practice YOGA!  YHN on YELP

Practicing yoga O U T S I D E of the confines of four walls expands your mind, your patience and your practice…there is nothing quite like observing a blue sky from downward facing dog or balancing on one leg while facing the ocean with the sand shifting underfoot!

A $10.00 love donation is suggested & warmly welcomed…
no one will be turned away from Yoga Happens Now for lack of funds though…I am excited to say i have been offering yoga happens now since 2013   

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“Your hand opens and closes and opens and closesIf it were always a fist or always stretched open, you would be paralyzed.  Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.”  Rumi